Basic Sun Salutations - Surya Namaskar

Practice several rounds of basic sun salutations, or surya
namaskar, along with this video. The sun salutations are done at
not too fast a pace. Sun salutations can be done as a practice unto
themselves if you are busy and don’t have a lot of time. They are
also a great wake-up exercise in the morning. Recorded at Yoga
Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas.
Voice: Sita. For more english yoga videos, music, blog posts, etc.,
please visit our english pages at http://my.yoga-vidya.org . For
more information on english classes, courses and seminars at Yoga
Vidya, please see our English seminar pages
http://www.yoga-vidya.org/english/seminar.html .