Yoga Boat Variations

The yoga boat is an excellent posture for strengthening the back in
a more gentle way. Variations are shown on the same side of the
body, on opposite sides of the body, and by lifting the arms and
legs at the same time. For beginners to advanced practitioners.
Demonstrated by Katja. Speaker: Sita. For more english yoga videos,
music, blog posts, etc., please visit our english pages at
http://my.yoga-vidya.org . For more information on english classes,
courses and seminars at Yoga Vidya, please see our English seminar
pages http://www.yoga-vidya.org/english/seminar.html .