Variations of Yoga Triangle for Flexibility

Practice several versions of the yoga triangle posture for extra
flexibility - demonstration includes revolving lateral triangle for
gaining flexibility in the spine and hips, and arms over the head
triangle, for gaining flexibility in the legs and shoulders. A good
intermediate sequence. Demonstrated by Jan. Camera: Nanda. Speaker:
Sita. For more english yoga videos, music, blog posts, etc., please
visit our english pages at http://my.yoga-vidya.org . For more
information on english classes, courses and seminars at Yoga Vidya,
please see our English seminar pages
http://www.yoga-vidya.org/english/seminar.html .