Half-lotus Plow to Half-lotus Bridge Sequence

This advanced demonstration shows how to come from the
shoulderstand to the half-lotus plow, and then to the half-lotus
bridge and back to shoulderstand. A challenging sequence for people
who already have a strong yoga practice and a comfortable lotus or
half-lotus posture. Please warm up first and be careful of your
knees when doing this sequence. Demonstrated by Ruth. Camera:
Nanda. Speaker: Sita. For more english yoga videos, music, blog
posts, etc., please visit our english pages at
http://my.yoga-vidya.org . For more information on english classes,
courses and seminars at Yoga Vidya, please see our English seminar
pages http://www.yoga-vidya.org/english/seminar.html .