Standing Spinal Twist

This deceptively challenging posture has many benefits for
beginners to advanced students. The standing spinal twist builds
strength in the arms and shoulders, increases flexibility in the
spine, and improves balance. A good addition to any yoga routine.
Demonstrated by Katja. Speaker: Sita. For more english yoga videos,
music, blog posts, etc., please visit our english pages at
http://my.yoga-vidya.org . For more information on english classes,
courses and seminars at Yoga Vidya, please see our English seminar
pages http://www.yoga-vidya.org/english/seminar.html .