Spinal Twist in Lotus

This advanced variation of the spinal twist, spinal twist in lotus,
is a good variation for those who are able to do the seated lotus
comfortably. This variation can be added to your yoga routine, or
just watched for inspiration. Recorded at Yoga Vidya, Bad Meinberg.
Demonstrated by Ruth. Camera: Ravidas. Voice: Sita. For more
english yoga videos, music, blog posts, etc., please visit our
english pages at http://my.yoga-vidya.org . For more information on
english classes, courses and seminars at Yoga Vidya, please see
http://www.yoga-vidya.org/english/seminar.html .