Yoga Leg Lifts

Practice this basic yoga exercise in order to strengthen the psoas
muscles, which connect the legs to the body, and are responsible
for posture in the body. Mastering this exercise will also help you
with other yoga postures. Good for beginners and more advanced
practitioners. Demonstrated by Ruth and Mahashakti at Yoga Vidya
Bad Meinberg. Camera: Eduard. Speaker: Sita. For more english yoga
videos, music, blog posts, etc., please visit our english pages at
http://my.yoga-vidya.org . For more information on english classes,
courses and seminars at Yoga Vidya, please see
http://www.yoga-vidya.org/english/seminar.html .