Side Crow (Crane) for Men

The side crow (or crane) is a variation of the crow that is
especially good for building up strength in the arms and shoulders,
and flexibility and strength in the wrists. It also increases
balance. Please be careful of the wrists when attempting this
posture. Demonstrated by Chris. Camera: Nanda. Speaker: Sita. For
more english yoga videos, music, blog posts, etc., please visit our
english pages at http://my.yoga-vidya.org . For more information on
english classes, courses and seminars at Yoga Vidya, please see
http://www.yoga-vidya.org/english/seminar.html .