Yoga Peacock Posture - Mayurasana

This video demonstrated the classical yoga peacock posture,
mayurasana. It has many benefits, including building strength in
the wrists, arms, shoulders and back, and it also increases the
digestive fire. According to the Hatha Yoga Pradipika, the peacock
is considered one of the most beneficial poses. If you have wrist
problems, please approach this posture with care. Demonstrated by
Paramjyoti. Camera: Chandrashekara. Speaker: Sita. For more english
yoga videos, music, blog posts, etc., please visit our english
pages at http://my.yoga-vidya.org . For more information on english
classes, courses and seminars at Yoga Vidya, please see
http://www.yoga-vidya.org/english/seminar.html .