Candle - Variation of Shoulderstand

Candle - Variation of Shoulderstand

2 Minuten
Podcast
Podcaster

Beschreibung

vor 10 Jahren
The candle is an intermediate/advanced variation of the
shoulderstand. It is good for building strength in the torso, but
please be careful and go slowly if it is the first time you are
trying it, so you don’t hurt your neck. Demonstrated by Chris.
Camera: Nanda. Speaker: Sita. For more english yoga videos, music,
blog posts, etc., please visit our english pages at
http://my.yoga-vidya.org . For more information on english classes,
courses and seminars at Yoga Vidya, please see
http://www.yoga-vidya.org/english/seminar.html .

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