Sun Salutations for Complete Beginners

Sun salutations for complete beginners goes very slowly through the
12 steps of the sun salutations, explaining at each step what to
do. Several rounds follow at a slow pace so you can learn how to do
them and follow along. Considered the best warm-up exercise before
beginning asanas, or yoga postures, they can also be done as a
practice unto themselves. Demonstrated by Ruth and Mahashakti at
Yoga Vidya Bad Meinberg. Camera: Eduard. Speaker: Sita. 
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