Plow in Prayer Yoga Asana Variation

This advanced yoga variation, the plow in prayer position, is
recommended for anyone who is comfortable in the plow, and whose
feet are close to the floor when in the plow position. It is best
to do a warm-up before attempting this variation. Recorded at Yoga
Vidya, Bad Meinberg. Demonstrated by Ruth and Mahashakti. Camera
Eduard. Voice Sita. For more information on all things related to
yoga, videos, blog posts, music please see here
http://my.yoga-vidya.org/ . For more information on english courses
at Yoga Vidya please see here
http://www.yoga-vidya.org/english/seminar.html .