Yoga Eagle

The eagle, or garuda, posture is demonstrated in this video. The
eagle is a balancing posture which has many benefits such as
strengthening the arms, legs, knees and ankles, improving
circulation, and improving balance and ability to concentrate.
Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Chris.
Camera: Chandrashekara. Voice: Sita. For more information on all
things related to yoga, videos, blog posts, music please see here
http://my.yoga-vidya.org/ . For more information on english courses
at Yoga Vidya please see here
http://www.yoga-vidya.org/english/seminar.html .