How To Do The Pigeon Kapotasana

Learn how to come easily into the yoga pigeon posture, kapotasana,
with this video. With a combination of slow, explanatory stretches,
you will be better able to come deeply into this posture,
considered one of the best for stretching many muscles at the same
time. It might be helpful to do a warm-up of at least a few sun
salutations beforehand. Demonstrated by Ruth and Mahashakti. Camera
Eduard. Voice Sita. For more english yoga videos, music, blog
posts, etc., please visit our english pages at
http://my.yoga-vidya.org . For more information on english classes,
courses and seminars at Yoga Vidya, please see
http://www.yoga-vidya.org/english/seminar.html .