Advanced Yoga Lotus Sequence

Watch this advanced asana demonstration going from child’s pose, to
inverted V (or downward dog), to shoulder stand in lotus, to fish
in lotus, to seated forward bend. Get new inspiration and try it
yourself - it is best done by people who can already do the seated
lotus posture, and who have warmed up a little beforehand.
Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For
more english yoga videos, music, blog posts, etc., please visit our
english pages at http://my.yoga-vidya.org . For more information on
english classes, courses and seminars at Yoga Vidya, please see
http://www.yoga-vidya.org/english/seminar.html .