Headstand Variations

Learn how to do some intermediate variations of the headstand, or
Sirshasana, with this video. Demonstrated are: coming into and out
of headstand with straight legs, scissors kicks, and side to side
twists with feet together. Demonstrated by: Katja. Camera: Eduard.
Voice: Sita. For more information on english yoga classes and
seminars at Yoga Vidya please see
http://www.yoga-vidya.org/english/seminar.html . For more
information on all topics related to yoga, videos, blogs, music,
etc. please see http://my.yoga-vidya.org .