Easy-Mantra-Meditation

An easy mantra meditation combined with mindfulness. 10 minutes of
meditation for inner peace and joy. Sukadev Bretz, founder of Yoga
Vidya Germany, guides you into meditation in several steps: (1)
asana, the proper meditation posture, (2) pranayama, deep
breathing, (3) affirmation, (4) mantra meditation itself. This easy
mantra mindfulness meditation is especially suited to beginners:
you learn awareness and the attitude of a witness - while
benefitting from the power of the mantra om. More meditation videos
on http://my.yoga-vidya.org/video