Yoga Class Chakra Concentration 20 Minutes Intermediate Level

Awaken your energies, harmonize your Chakras, your energy centers.
Feel new strength and awaken your hidden talents. Sukadev leads you
through a short 20-minutes-session of Yoga Asanas, Relaxation and
Pranayama. He guides you to special perception techniques,
visualisations and affirmations to activate the Chakras, to
harmonize the Prana, the life force. This is an intermediate class:
You should be familiar with Surya Namaskar (Sun Salutation),
Shirshasana (Headstand) and other basic Yoga Asanas. The Asanas and
Pranayamas are not explained thouroughly - but linked with powerful
Chakra Techniques. To prepare yourself for thise Video - try our
Beginners Videos in this Channel. More Yoga Videos on
http://my.yoga-vidya.org/video