Yoga Class Advanced Dynamic 10 Minutes with Affirmations - intermediate/advanced

A short dynamic Yoga Class - for all who have little time and are
not afraid of effort when practicing Yoga. New energy and
flexibility, all in a Yoga Session of 10 minutes. You should be
familiar with the Asanas taught in this Video: No explanations, no
mentions of counter-indications - just pure Yoga instructions.
Beginners please go to our Beginner's Yoga Classes in this Channel.
You practice with this Yoga Video: Speedy Surya Namaskar (Sun
Salutation), Shirshasana (Headstand), Sarvangasana (Shoulderstand),
Halasana (Plough Pose), Matsyasana (Fish) with variations,
variation of Paschimottanasana (Forward Bend), Bhujangasana
(Cobra), Kapotasana (Pigeon), Ardha Matsyendrasana , Twist
(Makarasana), Shavasana (Relaxation Pose). Demonstrated by Pierre
taught by Sukadev. This Video is the synchronised version of a
quite popular German Yoga Video. A Yoga Class in 10 Minutes - who
can say you have no time for Yoga? Please note: This is a fast
version of a Yoga Class. We have longer, slower, more meditative
Yoga Classes in this Channel. If you decide to practice with this
Video: Note that is much faster than you do normally in a Yoga
Vidya Class... Many like practicing like this - feel the benefits.
More Yoga Videos on http://my.yoga-vidya.org