Yogic Abdominal Muscle Training

Yogic Abdominal Muscle Training

38 Sekunden
Podcast
Podcaster

Beschreibung

vor 11 Jahren
Carlotta shows a dynamic variation of Yoga Navasana, the Yoga Boat.
This exercise specifically trains the abdominal muscles. Video made
in the Yoga Vidya Ashram Bad Meinberg, for educational purposes and
demonstration. No sound, no commentary. More asana videos
http://my.yoga-vidya.org/video (English) and
http://www.yoga-vidya.de/video (German).

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