Anuloma Viloma - Yoga breathing exercice (Pranayama) for balance and harmony
8 Minuten
Podcast
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Beschreibung
vor 12 Jahren
Concentration of mind and inner strength - some of the effects of
Anuloma Viloma, the alternate nostril breathing. You can do it
sitting on a chair in front of the Computer. Or you can practice
sitting on a pillow or mat. Performed by Georgina, speaker Sukadev
Bretz, founder of Yoga Vidya Germany.
Anuloma Viloma, the alternate nostril breathing. You can do it
sitting on a chair in front of the Computer. Or you can practice
sitting on a pillow or mat. Performed by Georgina, speaker Sukadev
Bretz, founder of Yoga Vidya Germany.
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