Anuloma Viloma - Yoga breathing exercice (Pranayama) for balance and harmony

Anuloma Viloma - Yoga breathing exercice (Pranayama) for balance and harmony

8 Minuten
Podcast
Podcaster

Beschreibung

vor 12 Jahren
Concentration of mind and inner strength - some of the effects of
Anuloma Viloma, the alternate nostril breathing. You can do it
sitting on a chair in front of the Computer. Or you can practice
sitting on a pillow or mat. Performed by Georgina, speaker Sukadev
Bretz, founder of Yoga Vidya Germany.

Weitere Episoden

Yoga Turtle Kurmasana
2 Minuten
vor 3 Jahren
Intermediate Warrior Sequence
2 Minuten
vor 3 Jahren
Shoulder Stand in Lotus
2 Minuten
vor 3 Jahren
Yoga Triangle Variations
3 Minuten
vor 3 Jahren
Crow (Crane) to Headstand
2 Minuten
vor 3 Jahren

Kommentare (0)

Lade Inhalte...

Abonnenten

15
15
:
: