Opening Your Heart

Opening Your Heart

3 Minuten
Podcast
Podcaster

Beschreibung

vor 12 Jahren
Open your heart and develop flexibility of your upper spine. This
simple Yoga exercise is especially helpful for anybody sitting for
long hours. You can practice this whenever you want or feel the
need for a stretch in your chest. Caution: You must have a stable
chair which will not fall when leaning against the back. Presented
by Lisa and Sukadev of Yoga Vidya, www.yoga-vidya.org/en

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