Yoga Mudrasana - Different Variations - Advanced and Beginners

A Yoga Posture for health of the abdominal organs, for better
digestion, for inner surrender and relaxation. Aruna shows you
different variations: More advanced as well as beginner's
variations of this Hatha Yoga Asana. This Video gives valuable
hints for the beginner, the intermediate and the advanced student.
It is especially helpful for Yoga Teachers who want to see the
different variations they can recommend to their students. More on
Yoga Mudrasana . More Yoga Videos on http://my.yoga-vidya.org/video
. Filmed at Yoga Vidya Germany. Instructor, Camera: Sukadev.