Mahavedha Mudra in Kapalabhati - Advanced Yoga Breathing exercise

Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni
Sara and Mahavedha. Increase your Energy Level, activate your inner
fire, open your lower energy centers and open Brahma Granthi. You
should know Kapalabhati and Agni Sara quite well before you attempt
this Yoga techniques. This is an instruction for advanced Yoga
students only. We also have beginner's Videos in this channel. To
benefit from this Video you should practice Asanas, Pranayama and
meditation daily. You can then give a new "kick" to your practice
with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga
practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany. More Yoga
Videos