Palming your eyes - for relaxation and clarity of mind

Relax your eyes, prevent headache, get new energy - by doing this
simple Yoga exercise, right now, for example. This exercise is easy
to do: You rub your palms. Then you put your palms over your eyes
and you let the warmth and the energy of your palms relax and
recharge your eyes. Do this, especially if you read a lot or sit in
front of a computer, smart phone, tablet etc. for long hours.
Demonstrated by Aruna. Instruction by Sukadev. Filmed in Yoga Vidya
Ashram Germany. More Yoga Videos