Developing Lotus Flexibility - Preparing Yoga Padmasana Sitting Position

Open your hips, develop the flexibility necessary for Lotus Posture
Padmasana - and to sit more confortably in any cross-legged
position. Aruna and Sukadev instruct you to butterfly (Bhadrasana),
Knee-Rocking (Yoga Nidra Pre-Pose), sitting triangle. If you master
these three preliminary exercises, you will master the full lotus
pose quite easily. More Information on the Lotus pose with many
photographs . There are other Videos about Yoga Lotus Seat and
other sitting positions in this channel and on