Uddhiyana Bandha and Nauli explained - Narayani talks about the benefits of these 2 Yoga Kriyas

Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the
most important Yoga Kriyas, cleansing and energising Yoga
practices. Sukadev, founder-director of Yoga Vidya Germany,
interviews Narayani, Yoga Teacher from London. You will learn about
the benefits of these Kriyas, how you can learn them, when and how
often you can practice them, and which variations you can try out.
More Infos on Nauli with some photos . Narayani is giving Yoga
Seminars at Yoga Vidya Germany