Uddhiyana Bandha and Nauli in Kneeling Position - Yoga for your Abdomen

Increase abdominal strength, imporve your digestion with Uddhiyana
Bandha and Nauli in kneeling position. Narayani, Yoga Teacher from
London, demonstrates these two important Yoga Kriyas and explains
how they are done. Some students will find that especially Nauli is
much easier in kneeling position than in standing position, some
find it the other way round. Try it out - find out what works best
for you. More Infos on Nauli with some photos . Narayani is giving
Yoga Seminars at Yoga Vidya Germany