Uddhiyana Bandha and Nauli - Yoga Kriyas for your Abdomen Part 1 of 3

Yoga for your abdominal organs, for centering and activation of
Prana. Narayani explains and demonstrates how to do Uddhiyana
Bandha and Nauli Kriyas. With Uddhiyana Bandha and Nauli you
stimulate your internal organs, gain mastery over your abdominal
muscles, stimulate the Prana in your solar plexus, stimulate the
digestive fire (Agni). These Yoga Kriyas also help to wake up in
the morning and start the day with lots of energy. You can also
integrate Uddhiyana Bandha and Nauli into your Asana routine.
Narayani shows how to do these Kriyas. More Infos on Nauli with
some photos . Narayani is giving Yoga Seminars at Yoga Vidya
Germany