Meditation on the breath in your throat

A Mindfulness Meditation for soothing your mind, to open the
Vishuddha Chakra. This is useful to reduce access appetite und to
develop contentment. Concentration on the throat in this way also
helps to controle undesired urges. More Videos on Yoga and
Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga
Vidya Ashram Germany guides you into meditation. You can see Tulsi
following the meditation instructions. You can use Mantras for
Meditation, too. You can find Mantras with their proper
pronunciation in the Mantra Meditation Podcast
http://mantra-meditation.podspot.de. The Interface is German - but
the Mantras are in Sanskrit.