Easy Mantra Meditation

An easy Meditation for Peace of Mind: Repeat a Mantra while
observing your breath. Develop a state of relaxed attentiveness.
This is a kind of Mindfulness Meditation in combination with a
Mantra. It is one of the most effective Meditation techniques,
especially for beginners. More Videos on Yoga and Meditation
http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides
you into meditation, Tulsi is seen on the Video. If you are
interested in the more philosophical and psychological, even the
spiritual aspects of Yoga, you might be interested in the Yoga
Vedanta Tantra Podcast http://www.yoga-vedanta-tantra.org. Audio
Talks of Yoga Masters from India, UK and US.