Plavini Pranayama - Breathing Exercise for higher Awareness

Plavini Pranayama - for alertness and inner clarity. A little-known
breathing exercise which can be quite helpful during meditation -
and during the day. Try it out. More Videos on Pranayama, Yoga and
Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga
Vidya guides you into this Pranayama. You can see Tulsi following
these instructions. In our serious of Podcast promotions, here
comes a Mantra Video Podcast. The Mantra Video Podcast consists of
Kirtans, Mantras, Bhajans, chanting mostly in Sanskrit. Very
inspiring and elevating! You can try it out on
http://mantra-video.podspot.de