Meditation on your Heart

Meditation on the movement of breath in your chest. For opening
your heart, developing the feeling of joy and love. This is a
mindfulness meditation with effect on Anahata Chakra, your heart
center. More Videos on Yoga and Meditation
http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides
you into meditation. You can see Tulsi following the meditation
instructions. If you like Mantras, you might want to try out our
Mantra mp3 Podcast http://mantra.podspot.de/rss