Surya Bedha Pranayama - develop your Sun Exercise

A Breathing exercise to increase your sun energy, to soothen Vata
and reduce excess Kapha. This is a simple variation of Surya Bedha.
If you know Alternate Nostril Breathing (Anuloma Viloma) you can
try out Surya Bedha. More Videos on Yoga and Meditation
http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides
you into this Pranayama. You can see Tulsi following these
instructions. We also habe a German Yoga Video Channel
http://yoga-video.podspot.de/rss