Meditation on the breath in your Nostrils

Develop calmness of mind by this simple meditation exercise: You
concentrate on the movement of the breath in your nostrils.
According to Hatha Yoga this balances out the sun and moon energies
in your system, as these are related to your nostrils. This
meditation belongs to the Mindfulness Meditation Techniques form
Hatha Yoga system, similar to Sakshi Bhav and Vipassana Meditation.
You do not need to know the meaning of these terms - you can just
start with the practice, right now, for example... More Videos on
Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz
of Yoga Vidya guides you into meditation. You can see Tulsi
following the meditation instructions.