Murccha Pranayama - Soothing Breath

Murccha Pranayama is a breathing exercise for calming the mind. It
is especially helpful to calm anger and nervousness. Also powerful
to control hay fever and other allergies. It reduces access of
Pitta Dosha according to Ayurveda. It opens the heart and develops
a feeling of joy. More Videos on Yoga and Meditation
http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides
you into this Pranayama. You can see Tulsi following these
instructions.