Meditation on the Breath on your upper lip: Mindefulness Meditation

A special Mindfulness Meditation for calming the mind and inner
peace. You sit nice and straight and observe the movement of air on
your upper lips while you inhale and exhale. You can use this
technique for the beginning of you normal meditation - or for
calming your mind and enhancing your awareness anytime during the
day. More Videos on Yoga and Meditation
http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides
you into meditation. You can see Tulsi following the meditation
instructions.