Meditation on the tip of your nose

Observe the movement of breath at the tip of your nose. This
mindfulness meditation is very useful to calm the mind and soothe
the emotions. Concentration on the tip of the nose is recommended
in the Bhagavad Gita, the Hatha Yoga Pradipika and the Gherandha
Samhita. It is easy to practice - and has powerful effects. You can
use this technique at the beginning of your normal meditation. You
can use it as your main meditation technique. You can also calm
your mind at anytime during the day. More Videos on Yoga and
Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga
Vidya guides you into meditation. You can see Tulsi following the
meditation instructions.