Meditation for Centering

Meditate on the movement of breath while breathing. This Meditation
helps you to center yourself. It opens up the Manipura Chakra.
According to Kundalini Yoga, Manipura Chakra is the seat of the
Fire Energy. This is an easy Meditation Exercise to stimulate the
Manipura Chakra. It helps to develop courage, enthusiasm and inner
strenght. More Videos on Yoga and Meditation
http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides
you into meditation. You can see Tulsi following the meditation
instructions.