Hand-Mudras for Meditation

Try out different hand and finger positions, Mudras, for
meditation. Watch carefully - there is no explanation with this
Video. You must be attentive... The position of the hand can have a
strong influence on the quality of your meditation. These hand and
finger positions are called Mudras. These Mudras can help Yoga
practicioner: Carlotta. Concept, camera: Sukadev. Both Yoga
Teachers in Yoga Vidya Ashram Germany. More Yoga Videos
http://my.yoga-vidya.org/videooga Vidya Ashram Germany. More Yoga
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