Short Yoga Sequence: Mayuri Asana, Ustrasana, Svanasana, Padahastasana, Tatasana

A short Yoga Sequence which you can integrate at the end of the
classical Sivananda Yoga Class/Yoga Vidya Class: Mayuri Asana,
variation of Peacock - Ustrasana, Camel - Svanasana, Dog Pose -
Pada Hastasana, standing forward bend - Tatasana, standing pose.
For Intermediate and Advanced Hatha Yoga Practicioners. And for
Yoga teachers looking for some new variations for Yoga Class..
Narayani is a 62 year old Yoga teacher and Master. Recording from
Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga
Seminars and Teachers Training Courses in Yoga Vidya Germany.