Variations of Mayurasana, Yoga Peacock

Hamsasana, Mayuri Asana and Pincha Mayurasana - three variations to
try out for intermediate Yoga Students who want to make progress in
their Hatha Yoga Asanas or want to try out something new.
Demonstrated by Narayani in Sahasrara Room in Yoga Vidya Ashram
Germany. Narayani is a 62 year old Yoga teacher and Master.
Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is
teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya
Germany. More on http://my.yoga-vidya.org