Cobra and Dog - Yoga Sequence

Try out a small Yoga sequence: Bhujangasana and Svanasana - dog and
cobra Hatha Yoga Asana. This sequence develops strength,
flexibility and coordination. You can integrate this Yoga sequence
in Surya Namaskar or at the beginning of the backward bends.
Explained and demonstrated by Narayani in Yoga Vidya Ashram
Germany. Narayani is a 62 year old Yoga teacher and Master.
Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is
teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya
Germany. http://my.yoga-vidya.org