Yoga Deep Relaxation

Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete
relaxation. This Yoga Relaxation Technique (Shavasana) can be
practiced at the end of a Yoga Class. It can also be practiced
separately before going to sleep or to relax during the day. This
special version of Shavasana is called Classical Yoga Relaxation.
It was taught by Swami Vishnu-devananda. It consists of 4 steps:
(1) Contraction and letting go (2) Autosuggestion (3) Visualisation
(4) Silence . Demonstrated by Atmanshanti, Yoga Teacher and
Performance Artist in Germany. Explained by Sukadev of
http://my.yoga-vidya.org