Yoga Bird Asana

Yoga Bird Asana

2 Minuten
Podcast
Podcaster

Beschreibung

vor 13 Jahren
The Yoga Bird Asana is a very efficient way to strengthen your back
muscles and to give a good massage to your abdominal organs. It is
suitable to advanced and beginners students. Highly efficient to
prevent back problems! Demonstrated by Atmanshanti, Yoga Teacher
and Performance Artist. More Information on Yoga Bird on
http://www.yoga-vidya.de/Asana_Uebungsplaene/Ruecken-stark.html#Vogel

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