Yoga Mudrasana Advanced variations

Yoga Mudrasana Advanced variations

2 Minuten
Podcast
Podcaster

Beschreibung

vor 13 Jahren
Atmanshanti demonstrates advanced variations of Yoga Mudrasana. For
inspiration - and to try it out. You need to have very flexible
hips before you try it out. Caution: Trying it without proper
guidance can injure your knees. Yoga Mudrasana is a preparation for
Pratyahara, control of the senses. More infos
http://www.yoga-vidya.de/Asana_Uebungsplaene/Yogamudra.html

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