Wiggle your Toes - Yoga Foot Exercises for energizing and relaxing your feet and legs

Energize your Feet, activate Prana, the life force in your legs.
These exercises are highly efficient to relax the feet, to get warm
feet. This is also practiced in Yoga Therapy to relieve any health
problem in your legs. Because this practice activates Prana, the
life force, in your feet and legs, it brings healing to the feet,
the ankles, the knees and the hips. As there are important reflex
points in the feet, this practice as very good effects on your
whole body. Demonstrated by David, Yoga Teacher at Yoga Vidya
Germany. http://www.yoga-vidya.de/english.html . Explained by
Sukadev, founder of http://my.yoga-vidya.org