Bhadrasana - Yoga Butterfly advanced variations

Bhadrasana - Yoga Butterfly advanced variations

78 Sekunden
Podcast
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Beschreibung

vor 14 Jahren
Atmanshanti demonstrates advanced variations of Bhadrasana, the
Yoga Butterfly. Bhadrasana helps to open up the hips. Bhadrasana
enables you to do Padmasana, the lotus posture, more easily. You
should be an advanced student of Yoga before attempting these
Asanas. More Infos on Bhadrasana
http://www.yoga-vidya.de/Asana_Uebungsplaene/Bhadrasana.html

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