Sun Salutation for Beginners - Yoga Surya Namaskar

One of the most popular Yoga practices in a simple variation
suitable for beginners. Even without prior knowledge of Yoga you
can try out this exercise if you are in good physical shape. Some
minor variations of the classical Surya Namaskar make it possible
for nearly everybody to practice to get full benefit. Surya
Namaskar is good for your heart, lungs, your whole circulatory
system. It gives flexibility and massages the internal organs. It
helps to relax and get energy very quickly. There is no exercise
with so many benefits as Surya Namaskar. Demonstrated by David,
Yoga Teacher at Yoga Vidya http://www.yoga-vidya.de/english.html.
Explained by Sukadev, founder of http://my.yoga-vidya.org