The Yoga Boat - Shalabhasana
3 Minuten
Podcast
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vor 14 Jahren
Try out the Yoga Boat, a variation of Shalabhasana. This Asana can
be practiced by Beginners and Advanced. It helps to strengthen the
back muscles and gives a good massage to the internal organs.
Atmanshanti shows the diagonal boat and the full boat. More Infos
on Yoga Boat on http://www.yoga-vidya.de/de/asana/boot.html
be practiced by Beginners and Advanced. It helps to strengthen the
back muscles and gives a good massage to the internal organs.
Atmanshanti shows the diagonal boat and the full boat. More Infos
on Yoga Boat on http://www.yoga-vidya.de/de/asana/boot.html
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